ANXIETY RELIEF

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Best, natural, side effect free, anti-anxiety medication
Best, natural, side effect free, anti-anxiety medication

INSPIRATION

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Holding your breath until you find the answers? It's time to exhale.
Holding your breath until you find the answers? It's time to exhale.

Even if you haven’t found the solutions and the answers you’re looking for this is your permission slip to relax anyway, because as a chronic pain sufferer you need those moments of relaxation more than anyone.

ANSWERING YOUR QUESTIONS

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MindBody Medicine for Chronic Pain: Where to Start
chronicpain, pain, pain relief, mindful, mindfulness, mindbody, mindbody medicine, pain reduction
MindBody Medicine for Chronic Pain: Where to Start
chronicpain, pain, pain relief, mindful, mindfulness, mindbody, mindbody medicine, pain reduction
chronicpain, pain, pain relief, mindful, mindfulness, mindbody, mindbody medicine, pain reduction
Best, natural, side effect free, anti-anxiety medication
mindfulness, mindful, mindbody, 5 senses, meditation, breath, breathing, breathwork, pranayama, qi gong, yoga, meditation retreat, dirgha, embodied, embodiment, present moment, power of now, here and now
Best, natural, side effect free, anti-anxiety medication
mindfulness, mindful, mindbody, 5 senses, meditation, breath, breathing, breathwork, pranayama, qi gong, yoga, meditation retreat, dirgha, embodied, embodiment, present moment, power of now, here and now
mindfulness, mindful, mindbody, 5 senses, meditation, breath, breathing, breathwork, pranayama, qi gong, yoga, meditation retreat, dirgha, embodied, embodiment, present moment, power of now, here and now
Why It's (sort of) OK If Your Body is Tensing Up All the Time
mindfulness, chronicpain, mindbody, tension, physicaltension, pain, pain relief, contraction, expansion, peter levine, somatic experiencing
Why It's (sort of) OK If Your Body is Tensing Up All the Time
mindfulness, chronicpain, mindbody, tension, physicaltension, pain, pain relief, contraction, expansion, peter levine, somatic experiencing

why the first step to releasing physical tension is to accept it and realize it might not be as big of a problem as you might think!

mindfulness, chronicpain, mindbody, tension, physicaltension, pain, pain relief, contraction, expansion, peter levine, somatic experiencing

MY GUIDED MEDITATIONS

BOOKS I LOVE

FREE DOWNLOADS

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Worksheets + Journals written by others
10 minute standing yoga sequence- perfect for mid-day work break
4 playlists for yoga and meditation!

BREATH

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Ujjayi Pranayama: Victorious Breath
Dirgha Pranayama: The 3 Part Breath
Dirgha Pranayama: The 3 Part Breath
Home Is: Breath
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Coming Home with Dirgha
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Why bother breathing?
Dirgha Pranayama

MEDITATION

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Bubble Meditation
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B. R. F. W. A.
Five Senses Meditation
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Mantra Meditation

MIND-BODY-SPIRIT WELLNESS

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The 3 keys to effectively dealing with emotional+physical pain
4 quick ways to connect to your body
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Webinar: Human Connection in Virtual Spaces with Eve Marie Mugar and Emily Jeanne Brown
10 ways to reduce stress + overwhelm

YOGA

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10 minute standing yoga sequence- perfect for mid-day work break
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Restorative Yoga: The antidote for 2020.
A post holiday rest
What is Yin Yoga?

MANTRAS

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Mantra Meditation
My Roots Run Deep Into the Center of the Living Earth

MUDRAS

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Hakini Mudra
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Ksepana Mudra
My Roots Run Deep Into the Center of the Living Earth